Proper Oral Hygiene
You should brush at least twice a day, once in the morning and once before going to bed. You should floss once a day as well.
Brushing your Teeth
 The following guidelines are important to brushing correctly:
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Make sure to use a soft bristled brush. Hard bristled brushes can wear down the enamel of your teeth
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Place your brush at a 45 degree angle to your gum line. Bristles should contact both the tooth surface and the gum line
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Use short back and forth strokes or tiny circular movements to brush your teeth. Each movement should be no bigger than the size of each tooth
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Make sure to use gentle strokes while brushing. Gentle strokes are effective in removing plaque, while too much pressure can wear down the enamel of your teeth
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Brush all surfaces of each tooth, including the outer, inner and chewing surfaces of the teeth
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Don't cut your brushing short! Make sure to brush for at least 2 minutes |
Flossing Your Teeth
 The following guidelines are important to flossing correctly:
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Take 18 inches of floss and wind it around the middle finger of each hand. You can use these fingers to take up floss as it becomes dirty. Using your thumb and forefinger, pinch the floss leaving 1–2 inches in between for cleaning
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Gently move the floss up and down in the spaces around your teeth. Never snap the floss down onto your gums, as it can cause damage
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As you move the floss down into the space between two teeth, slide it up and down against the surface of one tooth. Gently clean at the gum line as well. Repeat this for the other tooth
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Repeat this process for all of your teeth |
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