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Do I Need a Mouthguard?


Posted on 7/1/2024 by Dental Haven
Dentist holding a mouthguard at Dental Haven in Appleton, WIDo you clench or grind your teeth at night? Do you participate in sports? If you answered yes to either of these questions, then you may need a mouthguard. While mouthguards are often associated with sports, they can also be beneficial for people who suffer from bruxism, a condition characterized by teeth grinding or clenching.

In this article, we will explore the different types of mouthguards, their benefits, and how to choose the right one for you.

What is a Mouthguard?


A mouthguard is a protective device worn over the teeth to cushion them from impact and prevent damage. They are typically made of a soft, resilient material and can be custom-fitted to your mouth for optimal comfort and protection.

Types of Mouthguards


There are two main types of mouthguards:
•  Stock mouthguards: These are readily available at most sporting goods stores and drugstores. They come in various sizes and shapes, but they may not fit well and can be bulky and uncomfortable.
•  Custom-fitted mouthguards: These are created by your dentist and are designed to fit your mouth perfectly. They offer a higher level of protection and comfort than stock mouthguards.


Benefits of Wearing a Mouthguard


Mouthguards offer a number of benefits, including:
•  Protection from injury: Mouthguards can protect your teeth from damage caused by impact, such as falls, collisions, or blows to the face.
•  Reduction of bruxism: Wearing a mouthguard at night can help to reduce the severity of teeth grinding and clenching, thereby protecting your teeth from wear and tear.
•  Improved athletic performance: Mouthguards can provide athletes with a sense of security, allowing them to focus on their performance without worrying about their teeth.


Who Needs a Mouthguard?


Mouthguards are recommended for anyone who participates in activities that carry a risk of injury to the mouth, including:
•  Contact sports such as football, basketball, hockey, and boxing
•  Non-contact sports such as baseball, softball, soccer, and lacrosse
•  Activities such as skateboarding, snowboarding, and biking


Additionally, people who suffer from bruxism may also benefit from wearing a mouthguard at night.

How to Choose the Right Mouthguard


When choosing a mouthguard, consider the following factors:
•  Fit: The mouthguard should fit snugly and comfortably in your mouth. It should not be so loose that it falls out easily, nor so tight that it causes discomfort.
•  Material: Mouthguards are typically made of soft, resilient materials such as silicone or rubber. Choose a material that is comfortable for you and provides adequate protection.
•  Cost: Stock mouthguards are generally less expensive than custom-fitted mouthguards. However, custom-fitted mouthguards offer a higher level of protection and comfort.


Talk to your dentist about which type of mouthguard is right for you. They can assess your individual needs and make recommendations based on your specific situation.

Whether you're an athlete, a weekend warrior, or someone who suffers from bruxism, wearing a mouthguard can help protect your teeth and oral health. If you're unsure whether you need a mouthguard, talk to your dentist. They can help you choose the right type of mouthguard for your needs and ensure that it fits properly.

Gentle Dental Care



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(920) 939-7150

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(920) 739-6808

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2612 E Calumet St.
Appleton, WI 54915


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